I’ve been taking amla in my smoothies for a while now and it’s made a difference to my overall well being. I mix it with hulled flaxseed, maca powder and hemp. It has to be organic as the I Hunt To Burn Off The Crazy Shirt shops maybe contaminated. Look into raw food combining dear! Maca is a radish like root vegetable and we shouldn’t mix fruit with oils/nuts and seeds and starches and protein or it ferments and has the opposite of a healing effect! Be well!. “There’s no evidence to support such contentions. The fact is, you can eat fruit any tim as part of a meal, as dessert, or as a snack. Raw or cooked, it does not ferment inside you. The human digestive system handles all food combinations very efficiently. As foods are broken down into their various components, they pass into the small intestine, where bacteria are naturally present.
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The bacteria sometimes act upon certain compounds in fruits and vegetables and give you gas, but this has nothing to do with rotting or in what combination you ate the foods. The overwhelming weight of evidence is on the side of a varied, balanced diet, eaten in any order. In fact, most vitamins and minerals are best absorbed and utilized when consumed as part of a complex mixture of food. For instance, the vitamin C in your fruit will help you absorb the iron in the grains you eat at that meal.” What is your understanding of someone having stomach pains and then taking iron supplements and the pain going away. They are vegetarian transitioning to plant based. How does the fermentation have a negative effect on the gut Dorothee Heinze ? It would be interesting to know the chemical and biological reaction within one’s body of food combination? Unfortunately, I don’t have any videos to point you to regarding food combining, but I like Melissa explained, I don’t believe it leads to fermentation. Perhaps this would be a good topic suggestion!. We can only get amla powder in one single shop in my area and it’s probably 90% heavy metals and other toxins. I still haven’t had the courage to even once try it. I recently talked to a patient who was taking amla to help her diabetes, but the I Hunt To Burn Off The Crazy Shirt was in candy! She set a goal of adding it to her morning healthy drink instead.